Challenge 7: Learn Strategies to Reduce Stress

As part of Stress Awareness Month, get a better understanding of stress, its impact on your health, and ways to manage it with the following resources:

• An introduction to Stress Awareness Month from the National Institutes of Health

• A guide to coping with stress from the Centers for Disease Control and Prevention

• Stress management and additional resources from the American Heart Association

One widely-encouraged way to reduce stress is to spend time outdoors. As a timely throwback to Challenge 6, here’s a list of Parker’s public parks and trails for you to enjoy.