Challenge 5: Recognize National Nutrition Month

Parker Recreation offers a variety of nutrition classes and resources to support your wellness goals.

• Nutrition/Dietitian Consultation: One-on-one nutrition consultations with our Licensed Dietitian and/or Certified Nutrition Specialists include a review of the client pre-questionnaire, and a discussion about any nutrition-related concerns, health challenges and goals. Whether it’s for medical purposes, performance, or simply a healthier lifestyle, these consultations will provide professional advice about your nutritional needs and set you on the right path to achieve your goals. Cost: $46 Parker Resident (R)/$51 Non-resident (NR) per 60-minute session

• Meal Planning Session: With the help of That Clean Life cutting-edge software, a nutrition professional will provide you with a detailed, 14-day, fully customized meal plan, based on calories, macros and all diet types. Nutrition team members consider your eating likes and dislikes, allergies or food sensitivities, medical conditions, and overall health and wellness goals to ensure that you are nutritionally balanced and taken care of! Along with your 14-day meal plan, you will receive the corresponding grocery list and a food tracking tool to follow your progress and help hold you accountable. Meal Planning Sessions are a great addition to the Nutrition/Dietitian Consultation or can be purchased separately. Cost: $30 R/$33 NR per 30-minute session, Nutrition Consultation + Meal Planning Combo Cost: $75 R/$83 NR per 60-minute session

• Parker Recreation Cookbook: Take the guesswork out of delicious nutrition with the Parker Recreation Cookbook. Created by a team of a Certified Nutritionist, Certified Strength and Conditioning Specialist and a Certified Professor of Sport Sciences, the cookbook provides 30 full days of meals, including breakfast, lunch, dinner, snacks and desserts. The recipes were created to be quick, cost-conscious and nutritious, with the appropriate blend of calories, carbs, fats and proteins, which are listed for tracking. In addition to delicious recipes, a weekly grocery list of ingredients is included. Sneak a peek of the cookbook at the Parker Recreation Center Front Desk. Digital Copy Cost: $35 R/NR, Hard Copy Cost: $50 R/NR

Learn more about all of these resources on the Nutrition Services webpage.