Challenge 2: Learn To Cook a New Healthy Meal

Turkey, Broccoli and Rice Casserole

6 to 8 servings

36g Carbs ‖ 11g Fats ‖ 22g Protein

313 calories/serving

Ingredients:

• 1 lb. ground turkey

• 1 bag frozen broccoli

• 1 cup white rice

• 4 small red or russet potatoes (cubed)

• ½ onion (diced)

• Garlic powder

• 2 eggs

• Pepper

• 1 tsp salt

Directions:

1. Cook onions to translucent or caramelized in pan with garlic powder (to taste)

2. Cook rice separately following instructions on packaging

3. Add cooked rice, potatoes, pepper (to taste), salt, onion, turkey and broccoli to baking dish

4. Mix 1 ½ cups water with 2 eggs, then add to baking dish evenly over food contents

5. Bake in oven at 400ᵒF for 22 to 24 minutes

6. Serve and enjoy!